8 Tips for Living Your Best Life Everyday

If you were diagnosed with an incurable illness and were told that you had 6 months to live, would you change anything about the way you lived? Are there things that we consciously or subconsciously put off everyday thinking that there will be plenty of time to do them some other time? Sometimes I feel…

The importance of raising ethical children 

How do we learn principles and ethics? How do we instill values in young children  that will last? How can we raise children today with strong ethical values?  A Haitian creole greeting is “Onè” or “Honor” and the response is “Respè” or “Respect”. It’s a very old form of greeting and these days is mostly…

Passion Fruit Mousse

With passion fruit in season, it’s quite easy to find these delectable delights everywhere. I buy them buy the dozen and my family are spoiled with fresh passionfruit juice several times per week. I have also been making portion controlled packets and freezing them for use whenever I need them. The pulp and seeds keep…

Comfort Food

As a child, one of my favorite meals was a Chinese style chicken soup which my dad was an absolute master at making. It was made with a whole chicken and he used aromatics like ginger, scallions and a star anise for the broth. The “shun” or broth was delicious in itself. The clear stock…

Hurricane Prep

So we are all in the throes of panic here in the Caribbean at the moment. It’s the eve of the passage of Hurricane Irma in my corner of the world. As I write this post,a hurricane has started its warring path through the lesser Antilles and is projected to pass through the greater Antilles…

Pickled fruit and Pepper sauce in the West Indies

Most of the English speaking Caribbean will share a similar type of culture and history. Even though Guyana is situated on the continent of South America, we are culturally a part of the Caribbean. The food and the spices used in Guyana, Trinidad and Jamaica are very similar. These are countries which once had large…

The Magic of the Mountains 

I feel at home with mountains here in Haiti. I was awe struck the first time I saw them as they were uncommon to me coming from Georgetown, Guyana. For 18 years of my life, I had lived in an area which was below sea level. My native land is vast, lush, green and beautiful,…

Man’s Best Friend 

I have always loved animals from as far back as I can remember. Growing up there were always pets at home but they were not kept in the house, but rather in the yard. We had dogs, cats, and even had rabbits as pets. In Guyana many people had dogs in their yards. Most often…

Custard Apple and Cachiman

Such a rush of childhood pleasure fills me as I sit here and eat this fragrant custardlike fruit. I have been eyeing this one here for the last 24 hours and waiting for it to ripen perfectly. I just touched it and one of the outer bumps moved in revealing the cream colored inner flesh…

Twelve Tips to Master the Art of Aging Gracefully

Growing older is a fact of life which we will all face at some point. Our perception of age and aging probably differs greatly depending on which part of the world we come from. However, aging signals to most that we are no longer in our hay day and therefore are bound by a different…