Chia Coconut Pudding Delight

In recent years, there has been quite an interest in chia. One would think that this is a new food discovery. In fact, the chia seed has been appreciated and cultivated for hundreds of years in Central America. It’s virtues have been recognized and favored by the ancient Maya’s and Aztecs as a superfood. The…

The Health and Wellness Benefits of Teas and Infusions

Tea for me is a sacred thing. I look forward to starting my day with my big blue teacup of my favorite robust black tea. I must admit that I prefer to make a pot of tea rather than simple one serving mug. I enjoy the ritual of filling the teapot with boiling water from…

The Best Chicken Soup Ever

I have always known about the virtues of chicken soup and the almost magic properties of a clear chicken broth for treating all that ails you. As a child, various types of soups were often on the menu at my home in Guyana. The soups at home were of different types, flavor profiles and consistencies,…

Learning to let go

Last week I made a trip which I had been planning for the one year. It was much like one which I had first made 10 years prior, under the very same circumstances. I felt the same bittersweet wave of emotions that come with the excitement of new beginnings; coupled with the anxiety of having…

The Most Delicious Creamy Leek and Potato Soup

Soup can be an absolutely delicious meal. I grew up eating lots of different types, throughout the course of my life, as my father was particularly partial to them. His signature Creole style crab and Calaloo soup was well known by many who often were invited to partake in the feasting. Another great soup was…

Lemon Cream Cheese Bars

As a child, I remember not liking lemon or lime desserts very much. However, as I got older, I began to appreciate the wonderful flavors of citrus. A bit of lemon or lime is such an amazing flavor enhancer to some dishes. In the summertime when the heat is almost unbearable, what’s more refreshing than…