Guyanese Girl Haitian Soul - Caribbean Fusion Cuisine

10 Amazing Facts About Tamarind

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10 Amazing Facts About Tamarind

For the love of tamarind I recently had a pleasant childhood flashback when I saw a basket of tamarind in my local supermarket and I was immediately taken back to my childhood in Guyana. Tamarind is not a fruit which I see very often here in Haiti. Although it is definitely known and there are…

Savory Indian spiced chickpea nibbles or Chickenfoot

Have you ever just had a mad craving for something and days or weeks would go by and you still can’t shake the thought of it? Well this was my situation and I decided to cave into my yearning for this Guyanese favorite and make some for myself. The object of my desire was a…

Easy Delicious Mango Sorbet

Fruit sorbets are absolutely delicious any time of the year. As they contain no dairy, they are perfect for those who are lactose intolerant and they highlight perfectly all of the natural flavors of the fruit being used. When fruits are in season and there is an abundance of goodness and it is the perfect…

Haitian style poached fish Poisson Gros Sel

Fish is a favorite on islands and easily found along coastal regions. The bounty of the sea is a blessing and those who live in close proximity to the sea can find fresh and delicious choices of fish, shrimp, lobster and shellfish around the year. If you are lucky enough to find freshly caught fish…

A Quick and Easy Chickpea Arugula Bowl

This is a delicious and super easy meal that I love to whip up for a fast lunch or dinner. Vegan and vegetarian, it incorporates the warm flavors of turmeric, garlic and cumin and a little heat with the addition of chili flakes which you can adjust to your liking. Add your favorite fresh greens…

10 Ways to Keep Busy and Positive during the Covid-19 Lockdown

I am accustomed to being at home for extended periods of time before the Covid lockdown. Over the past 18 months due to political and social unrest, there were many long periods of time when we were forced to stay home on lockdown. I have learned that being at home is not such a terrible…

Handy pantry substitutes and cooking in the time of a pandemic

Cooking at home while on lockdown seems to be the reality in everyone’s life these days. People are spending most of their time at home due to the constraints of the Covid-19 Pandemic. Regardless of where we reside in the world, we all find ourselves experiencing so many common realities, as we all make a…

Tropical Upside Down Fruit and Nut Cake

Tropical Upside Down Fruit and Nut Cake The warm golden color palate of the Fall season is highlighted in this beautiful cake making it the perfect addition to your Thanksgiving table. Reminiscent of the tropics with the flavors of pineapple and a hint of coconut, it will evoke nostalgia for many who may…

Awesome Coconut Cashew Cranberry Granola

It is my goal to make as much of the food my family and I consume in my kitchen instead of buying ready made foods and snacks. I strive to maintain a healthy balanced diet and making my own foods means that I can choose my ingredients and cook them in the healthiest and tastiest…