Garden Fresh Mint, Fennel and Green Tea Medley

As a tea drinker, I am automatically drawn to all types of teas. I must admit that I prefer a hearty pot of black tea for starting my day, but I also love herbal teas during the day and especially a warm cup in the evening. The weather is beginning to warm up here in…

Haitian Hot Chocolate “Chokola Peyi”

Chocolate has often been referred to as “The food of the Gods.” The Aztecs and Mayas drank a spicy libation made from the cocoa bean during their religious ceremonies and was considered a drink of the elite. Cocoa was a very important commodity in Mesoamerica and was even used as a currency and payment for…

Chia Seed Pudding

Chia seeds are a modern day superfood. Originally grown in South America, chia seeds were prized for their super qualities which were well known to the Aztec and Mayan people. These Mesoamerican people realized early on that chia seeds were a great source of sustainable energy. The long distance runners in the Maya and Aztec…

Magnificent Mango Smoothie

It’s mango season in Haïti and the bounty of fruit is just amazing. So many varieties to choose from, it’s mind boggling sometimes. I received a case of Baptiste mangoes for my birthday from a friend who knows how much I enjoy this particular variety. They are very fragrant as they ripen and the flesh…

The Amazing Power of Lemons and Limes

There are so many awesome flavors which are fresh and exciting but the ones which truly stands out to me are the flavors of lemons and limes. I always keep a good quantity of both of these citrus varieties on hand and store them in my refrigerator cooling drawer as they remain fresher for a…

Fragrant Israeli Couscous and Red Quinoa Salad

I was thinking of what to make for lunch and I had a yearning for something light and fresh. I had gone to the market earlier and had lots of fresh vegetables on hand. I didn’t feel like having an ordinary green salad, and I wanted something a bit more filling with a complex texture….