The Health and Wellness Benefits of Teas and Infusions

Tea for me is a sacred thing. I look forward to starting my day with my big blue teacup of my favorite robust black tea. I must admit that I prefer to make a pot of tea rather than simple one serving mug. I enjoy the ritual of filling the teapot with boiling water from…

The Best Chicken Soup Ever

I have always known about the virtues of chicken soup and the almost magic properties of a clear chicken broth for treating all that ails you. As a child, various types of soups were often on the menu at my home in Guyana. The soups at home were of different types, flavor profiles and consistencies,…

The Most Delicious Creamy Leek and Potato Soup

Soup can be an absolutely delicious meal. I grew up eating lots of different types, throughout the course of my life, as my father was particularly partial to them. His signature Creole style crab and Calaloo soup was well known by many who often were invited to partake in the feasting. Another great soup was…

Banana Chocolate Chip Muffins 

Nothing more enticing than the smell of fresh baked goods in the morning. I love to make muffins, and banana chocolate chip are a constant favorite in my home. They are easy to whip up and I can use up bananas which have gotten too ripe to be eaten but are perfect for baking up…

All Purpose Green Seasoning

Having a farm in the mountains in Haiti at Belot has been a rewarding experience. I came up with this recipe many years ago out of pure necessity as we had a bumper crop of leeks (poireaux) one September. I had received several bundles of fresh leeks which arrived in the pouring rain. I thought…

Caramelized Pork Roast with garden vegetables. 

This dish is a great one for a day when you have some time on hand as it needs to simmer and cook in the deliciousness of all the wonderful ingredients until it is tender and succulent. It is one of my family’s favorites and is a true comfort food. I start with a pork…