Pumpkin is a favorite ingredient in my kitchen repertoire. In the Caribbean pumpkins are used in many dishes which can vary from vegetable curries and stews, steamed with rice like pelau and made into hearty soups. Pumpkin is considered a fruit as there are seeds within the orange flesh cavity. It comes from the same…
Category: easy meals
A Quick and Easy Chickpea Arugula Bowl
This is a delicious and super easy meal that I love to whip up for a fast lunch or dinner. Vegan and vegetarian, it incorporates the warm flavors of turmeric, garlic and cumin and a little heat with the addition of chili flakes which you can adjust to your liking. Add your favorite fresh greens…
Handy pantry substitutes and cooking in the time of a pandemic
Cooking at home while on lockdown seems to be the reality in everyone’s life these days. People are spending most of their time at home due to the constraints of the Covid-19 Pandemic. Regardless of where we reside in the world, we all find ourselves experiencing so many common realities, as we all make a…
Awesome Coconut Cashew Cranberry Granola
It is my goal to make as much of the food my family and I consume in my kitchen instead of buying ready made foods and snacks. I strive to maintain a healthy balanced diet and making my own foods means that I can choose my ingredients and cook them in the healthiest and tastiest…
Fragrant Rice Pilaf
Rice is a staple which is commonly consumed by a large portion of the world’s inhabitants daily. There are long, medium and short grained rice varieties and each type has its own appearance, flavor and characteristic. Long grain rice tends to stay separate once cooked, while medium grain rice yields a stickier outcome; the best…
Citrus Magic: Lemons, Limes and Sour Oranges
It never ceases to amaze me how flavors come together in food preparation. In my opinion, cooking can be compared to alchemy. Like magic, ingredients and spices marry together to produce wondrous outcomes. A good cook seeks to balance flavors ranging from sweet, savory, spicy and acidic and transforms them into tasty delights. Too much…
The Best Pie Crust Recipe You’ll Ever Need
So many people say that pastry making is difficult and the outcome is never favorable. I hear this time and time again from so many. I have been making pastry at home for about 30 years and it’s become second nature to me. I can whip it up in no time. I have tried so…
Tarte à l’oignon or Creamy Onion Tart
Tarte a l’oignon is a family favorite which I was introduced to on my arrival to Haïti. It’s origins are French and it’s the type of dish that appears on Sunday Lunch tables or brunches. It is a delicious concoction of sautéed onions, a creamy filling which binds the soft caramelized onions and the buttery…
Easy Delicious Cheese and Walnut Rounds
If your household dynamic is anything like mine, it’s always a good thing to have some tasty treats or snacks on hand, in addition to my family, there are always friends, houseguests passing by. As a consequence, I am always preparing either freshly baked or partially prepared goodies for the freezer. Having ready made items…
The Most Delicious Cheesy Polenta and Ground Beef Gratin
Corn or maize and it’s bi-products are today widely used ingredients in so many products we consume. This common grain is cultivated all over the world now that we may no longer even wonder where it may have originated. If you drive through the Midwest in the USA, you will see acres upon acres of…