The Health and Wellness Benefits of Teas and Infusions

Tea for me is a sacred thing. I look forward to starting my day with my big blue teacup of my favorite robust black tea. I must admit that I prefer to make a pot of tea rather than simple one serving mug. I enjoy the ritual of filling the teapot with boiling water from…

The Best Chicken Soup Ever

I have always known about the virtues of chicken soup and the almost magic properties of a clear chicken broth for treating all that ails you. As a child, various types of soups were often on the menu at my home in Guyana. The soups at home were of different types, flavor profiles and consistencies,…

The Most Delicious Creamy Leek and Potato Soup

Soup can be an absolutely delicious meal. I grew up eating lots of different types, throughout the course of my life, as my father was particularly partial to them. His signature Creole style crab and Calaloo soup was well known by many who often were invited to partake in the feasting. Another great soup was…

Lemon Cream Cheese Bars

As a child, I remember not liking lemon or lime desserts very much. However, as I got older, I began to appreciate the wonderful flavors of citrus. A bit of lemon or lime is such an amazing flavor enhancer to some dishes. In the summertime when the heat is almost unbearable, what’s more refreshing than…

Summer Sangria

This summer feels like it will be a scorcher as it is only mid-June. I like to entertain at my home and I prefer to hosts things in the late afternoon or early evening as the sun shifts to another phase; lifting the oppressive heat so common at this time of year here in Haïti….

Delicious Quick Bread Caribbean Coconut Bake

The smell of fresh bread baking is one which has charmed me as far back as I can remember. I am always awed by the way a few ingredients like flour, shortening, yeast or baking powder and salt can be kneaded and can be baked into bread. For thousands of years in so many cultures,…

Delicious Chicken Fritter (Haitian Marinade au Poulet)

One of the great pleasures in life is good food. All around the world, people enjoy snacks both sweet and savory. It’s funny how different cultures have similar foods, with maybe a few seasonings which differentiate them. All over the world people eat a form of fried batter basically made of flour and water. The…

Chia Seed Pudding

Chia seeds are a modern day superfood. Originally grown in South America, chia seeds were prized for their super qualities which were well known to the Aztec and Mayan people. These Mesoamerican people realized early on that chia seeds were a great source of sustainable energy. The long distance runners in the Maya and Aztec…

The Amazing Power of Lemons and Limes

There are so many awesome flavors which are fresh and exciting but the ones which truly stands out to me are the flavors of lemons and limes. I always keep a good quantity of both of these citrus varieties on hand and store them in my refrigerator cooling drawer as they remain fresher for a…