Chia Coconut Pudding Delight

In recent years, there has been quite an interest in chia. One would think that this is a new food discovery. In fact, the chia seed has been appreciated and cultivated for hundreds of years in Central America. It’s virtues have been recognized and favored by the ancient Maya’s and Aztecs as a superfood. The…

The Health and Wellness Benefits of Teas and Infusions

Tea for me is a sacred thing. I look forward to starting my day with my big blue teacup of my favorite robust black tea. I must admit that I prefer to make a pot of tea rather than simple one serving mug. I enjoy the ritual of filling the teapot with boiling water from…

Garden Fresh Mint, Fennel and Green Tea Medley

As a tea drinker, I am automatically drawn to all types of teas. I must admit that I prefer a hearty pot of black tea for starting my day, but I also love herbal teas during the day and especially a warm cup in the evening. The weather is beginning to warm up here in…

Tea Party in the Tropics

I have always loved tea and tea time. On week days when I am busy with work and my daily activities, tea time is just a pot of good strong English tea and maybe a slice of cake or a small pastry if I have fresh baked goods on hand. I also really enjoy the…

Carambola Jam

In my yard in Guyana stands a beautiful,mature and very prolific carambola tree. In my memory it was the perfect tree. It was not too tall that the fruit were inaccessible, nor too flimsy that it could not bear the burden of the fruit it bore; it was just right. Its mature trunk was thick…

Sugarcane Field Memories of Greenfield Park

When I think of Guyana, I am automatically drawn back to my home in Providence. Growing up in Greenfield Park, on the East Bank of the Demerara river in Guyana, was an unforgettable part of my childhood. The compound housed a few original colonial plantation style homes which were once built for the British staff…

The Magic of the Mountains 

I feel at home with mountains here in Haiti. I was awe struck the first time I saw them as they were uncommon to me coming from Georgetown, Guyana. For 18 years of my life, I had lived in an area which was below sea level. My native land is vast, lush, green and beautiful,…