The Most Delicious Cheesy Polenta and Ground Beef Gratin

Corn or maize and it’s bi-products are today widely used ingredients in so many products we consume. This common grain is cultivated all over the world now that we may no longer even wonder where it may have originated. If you drive through the Midwest in the USA, you will see acres upon acres of…

The Perfect Weekend Meal : Roasted Balsamic Rosemary Chicken

Cooking is something which I enjoy immensely. I often make meals which require many hours of preparation and execution, but sometimes I just want to make a dinner that is easy to put together and delicious. This dish is one of those meals. Chicken is enjoyed by most and is easy to find in all…

Roasted Lemon and Rosemary Chicken

I think that chicken is such a versatile protein. It can be used so brilliantly with a myriad of various spices and flavor profiles to produce a delicious meal. Chicken can be cooked in so many ways, that you could have several different styles of chicken dishes together on a table and each would be…

Smoked Herring Chiquetaille Haitian Style

A breakfast plate of chiquetaille d’hareng or smoked herring and avocado with cassava bread, artisanal crackers and baguette. I am a firm believer of always having pantry staples on hand. You never know when you need to whip up a little something at a moment’s notice. It’s always a good idea to also have a…

The Health and Wellness Benefits of Teas and Infusions

Tea for me is a sacred thing. I look forward to starting my day with my big blue teacup of my favorite robust black tea. I must admit that I prefer to make a pot of tea rather than simple one serving mug. I enjoy the ritual of filling the teapot with boiling water from…

The Best Chicken Soup Ever

I have always known about the virtues of chicken soup and the almost magic properties of a clear chicken broth for treating all that ails you. As a child, various types of soups were often on the menu at my home in Guyana. The soups at home were of different types, flavor profiles and consistencies,…

The Most Delicious Creamy Leek and Potato Soup

Soup can be an absolutely delicious meal. I grew up eating lots of different types, throughout the course of my life, as my father was particularly partial to them. His signature Creole style crab and Calaloo soup was well known by many who often were invited to partake in the feasting. Another great soup was…