Must have pantry staples

 Have you ever been in a situation where you had some friends stop by unexpectedly and you wanted to offer something with drinks but you didn't have much in your pantry or fridge? Are you tired of buying dinner out or eating fast food instead of making something more nutritious for yourself and family? In…

Summertime salads

Once June rolls around in the tropics, the sun shifts its axis in the sky, the days get longer and the heat index soars. I love the sun, but I hate the heat. In fact, summer in the Caribbean is my least favorite time of the year. Don't get me wrong, I appreciate the year…