Pumpkin Soup or Haïti Independence Soup Joumou

All over the world we celebrates the New Year on January 1st, but in Haïti we have a double commemoration. So many are oblivious to Haiti’s pivotal role in history in the early 19th century. The battle for independence was courageously won by a rebellion of unified people including Blacks, Mulattoes, French, Spanish, Polish, German…

Smoked Herring Chiquetaille Haitian Style

A breakfast plate of chiquetaille d’hareng or smoked herring and avocado with cassava bread, artisanal crackers and baguette. I am a firm believer of always having pantry staples on hand. You never know when you need to whip up a little something at a moment’s notice. It’s always a good idea to also have a…

Memories of Guyana: Strength in Community and Pow Making

Have you ever noticed that there are certain powerful triggers which can induce a wave of nostalgia in us? Sometimes it can be seeing images of a place which can take us back in time or even seeing a familiar food which perhaps you have not eaten for many years. It’s amazing how things such…

Chewy Coconut Cookies

Living in the Caribbean, we can always find fresh coconut on hand. It is a mainstay in my kitchen and I keep a few packages of freshly grated coconut in my freezer. I can then use these convenient packages whenever I need to make some fresh coconut milk or to make a coconut dessert like…

Chia Coconut Pudding Delight

In recent years, there has been quite an interest in chia. One would think that this is a new food discovery. In fact, the chia seed has been appreciated and cultivated for hundreds of years in Central America. It’s virtues have been recognized and favored by the ancient Maya’s and Aztecs as a superfood. The…

Summer Sangria

This summer feels like it will be a scorcher as it is only mid-June. I like to entertain at my home and I prefer to hosts things in the late afternoon or early evening as the sun shifts to another phase; lifting the oppressive heat so common at this time of year here in Haïti….