Easy Delicious Mango Sorbet

Fruit sorbets are absolutely delicious any time of the year. As they contain no dairy, they are perfect for those who are lactose intolerant and they highlight perfectly all of the natural flavors of the fruit being used. When fruits are in season and there is an abundance of goodness and it is the perfect…

Haitian style poached fish Poisson Gros Sel

Fish is a favorite on islands and easily found along coastal regions. The bounty of the sea is a blessing and those who live in close proximity to the sea can find fresh and delicious choices of fish, shrimp, lobster and shellfish around the year. If you are lucky enough to find freshly caught fish…

A Quick and Easy Chickpea Arugula Bowl

This is a delicious and super easy meal that I love to whip up for a fast lunch or dinner. Vegan and vegetarian, it incorporates the warm flavors of turmeric, garlic and cumin and a little heat with the addition of chili flakes which you can adjust to your liking. Add your favorite fresh greens…

Handy pantry substitutes and cooking in the time of a pandemic

Cooking at home while on lockdown seems to be the reality in everyone’s life these days. People are spending most of their time at home due to the constraints of the Covid-19 Pandemic. Regardless of where we reside in the world, we all find ourselves experiencing so many common realities, as we all make a…

Tropical Upside Down Fruit and Nut Cake

  Tropical Upside Down Fruit and Nut Cake   The warm golden color palate of the Fall season is highlighted in this beautiful cake making it the perfect addition to your Thanksgiving table. Reminiscent of the tropics with the flavors of pineapple and a hint of coconut, it will evoke nostalgia for many who may…

Awesome Coconut Cashew Cranberry Granola

 It is my goal to make as much of the food my family and I consume in my kitchen instead of buying ready made foods and snacks. I strive to maintain a healthy balanced diet and making my own foods means that I can choose my ingredients and cook them in the healthiest and tastiest…

Baking soda vs Baking Powder and how to use them effectively

Baking soda vs Baking powder Have you wondered what the difference was between baking soda and baking powder?Were you ever in the process of making something which required one of these leavenings only to realize that you didn’t have the one which the recipe listed? And if so, did you simply substitute one for the…

Cinnamon Maple Cookies

This little cookie is quite a surprise. It’s a mix between a sweet pastry and a shortbread. There’s a lot of flavor in a little bite and a fine complexity that is derived in the rolled version. As the cookies bake, the butter, sugar, cinnamon and maple syrup meld together magically creating a golden crisp…

Fragrant Rice Pilaf

Rice is a staple which is commonly consumed by a large portion of the world’s inhabitants daily. There are long, medium and short grained rice varieties and each type has its own appearance, flavor and characteristic. Long grain rice tends to stay separate once cooked, while medium grain rice yields a stickier outcome; the best…

Ginger Tea with Aromatic Spices

Ginger is a such a glorious root which offers so many favorable properties. Ginger rhizome is related to curcuma or turmeric and originated in South East Asia. Ginger can be found in fresh or dried form, with each form being slightly different both in flavor and potency level. Rich in Vitamin C & Magnesium, ginger…