All We Need Is Love

When I was young, Valentine’s day was the day which symbolized love and all things associated with this emotion. Everyone wore something red and looked forward to receiving cards, chocolates or flowers from admirers. Little did I know at this time just how commercial this day really was. My views today are so very different…

The Most Delicious Cheesy Polenta and Ground Beef Gratin

Corn or maize and it’s bi-products are today widely used ingredients in so many products we consume. This common grain is cultivated all over the world now that we may no longer even wonder where it may have originated. If you drive through the Midwest in the USA, you will see acres upon acres of…

Memories of Guyana: Strength in Community and Pow Making

Have you ever noticed that there are certain powerful triggers which can induce a wave of nostalgia in us? Sometimes it can be seeing images of a place which can take us back in time or even seeing a familiar food which perhaps you have not eaten for many years. It’s amazing how things such…

Learning to let go

Last week I made a trip which I had been planning for the one year. It was much like one which I had first made 10 years prior, under the very same circumstances. I felt the same bittersweet wave of emotions that come with the excitement of new beginnings; coupled with the anxiety of having…

The Positives of Growing up in a Culturally Diverse Society

Can you imagine a world where everyone looked as though they were all from the same family, spoke in exactly the same manner and had no differing opinions on any subject? How boring and monotonous would our existence be if we lived in homogeneous societies lacking diversity and individuality. These days it seems like there…

Haitian Hot Chocolate “Chokola Peyi”

Chocolate has often been referred to as “The food of the Gods.” The Aztecs and Mayas drank a spicy libation made from the cocoa bean during their religious ceremonies and was considered a drink of the elite. Cocoa was a very important commodity in Mesoamerica and was even used as a currency and payment for…