Roasted Lemon and Rosemary Chicken

I think that chicken is such a versatile protein. It can be used so brilliantly with a myriad of various spices and flavor profiles to produce a delicious meal. Chicken can be cooked in so many ways, that you could have several different styles of chicken dishes together on a table and each would be…

Smoked Herring Chiquetaille Haitian Style

A breakfast plate of chiquetaille d’hareng or smoked herring and avocado with cassava bread, artisanal crackers and baguette. I am a firm believer of always having pantry staples on hand. You never know when you need to whip up a little something at a moment’s notice. It’s always a good idea to also have a…

The Amazing Power of Lemons and Limes

There are so many awesome flavors which are fresh and exciting but the ones which truly stands out to me are the flavors of lemons and limes. I always keep a good quantity of both of these citrus varieties on hand and store them in my refrigerator cooling drawer as they remain fresher for a…

Tea Party in the Tropics

I have always loved tea and tea time. On week days when I am busy with work and my daily activities, tea time is just a pot of good strong English tea and maybe a slice of cake or a small pastry if I have fresh baked goods on hand. I also really enjoy the…

Carambola Jam

In my yard in Guyana stands a beautiful,mature and very prolific carambola tree. In my memory it was the perfect tree. It was not too tall that the fruit were inaccessible, nor too flimsy that it could not bear the burden of the fruit it bore; it was just right. Its mature trunk was thick…

The Best Rice and Beans

In this part of the world, Rice is a staple and eaten at most meals. Growing up in Guyana, white rice was a faithful part of practically every meal; with the exception of days that cookup rice was on the menu. Rice is both comforting and filling. Eating these familiar grains, whether they be brown,…

Comfort Food

As a child, one of my favorite meals was a Chinese style chicken soup which my dad was an absolute master at making. It was made with a whole chicken and he used aromatics like ginger, scallions and a star anise for the broth. The “shun” or broth was delicious in itself. The clear stock…