The Most Delicious Cheesy Polenta and Ground Beef Gratin

Corn or maize and it’s bi-products are today widely used ingredients in so many products we consume. This common grain is cultivated all over the world now that we may no longer even wonder where it may have originated. If you drive through the Midwest in the USA, you will see acres upon acres of…

Smoked Herring Chiquetaille Haitian Style

A breakfast plate of chiquetaille d’hareng or smoked herring and avocado with cassava bread, artisanal crackers and baguette. I am a firm believer of always having pantry staples on hand. You never know when you need to whip up a little something at a moment’s notice. It’s always a good idea to also have a…

The Health and Wellness Benefits of Teas and Infusions

Tea for me is a sacred thing. I look forward to starting my day with my big blue teacup of my favorite robust black tea. I must admit that I prefer to make a pot of tea rather than simple one serving mug. I enjoy the ritual of filling the teapot with boiling water from…

The Most Delicious Creamy Leek and Potato Soup

Soup can be an absolutely delicious meal. I grew up eating lots of different types, throughout the course of my life, as my father was particularly partial to them. His signature Creole style crab and Calaloo soup was well known by many who often were invited to partake in the feasting. Another great soup was…

Lemon Cream Cheese Bars

As a child, I remember not liking lemon or lime desserts very much. However, as I got older, I began to appreciate the wonderful flavors of citrus. A bit of lemon or lime is such an amazing flavor enhancer to some dishes. In the summertime when the heat is almost unbearable, what’s more refreshing than…

Summer Sangria

This summer feels like it will be a scorcher as it is only mid-June. I like to entertain at my home and I prefer to hosts things in the late afternoon or early evening as the sun shifts to another phase; lifting the oppressive heat so common at this time of year here in Haïti….

Delicious Quick Bread Caribbean Coconut Bake

The smell of fresh bread baking is one which has charmed me as far back as I can remember. I am always awed by the way a few ingredients like flour, shortening, yeast or baking powder and salt can be kneaded and can be baked into bread. For thousands of years in so many cultures,…