10 Amazing Facts About Tamarind

For the love of tamarind I recently had a pleasant childhood flashback when I saw a basket of tamarind in my local supermarket and I was immediately taken back to my childhood in Guyana. Tamarind is not a fruit which I see very often here in Haiti. Although it is definitely known and there are…

Savory Indian spiced chickpea nibbles or Chickenfoot

Have you ever just had a mad craving for something and days or weeks would go by and you still can’t shake the thought of it? Well this was my situation and I decided to cave into my yearning for this Guyanese favorite and make some for myself. The object of my desire was a…

Easy Delicious Mango Sorbet

Fruit sorbets are absolutely delicious any time of the year. As they contain no dairy, they are perfect for those who are lactose intolerant and they highlight perfectly all of the natural flavors of the fruit being used. When fruits are in season and there is an abundance of goodness and it is the perfect…

Tropical Upside Down Fruit and Nut Cake

  Tropical Upside Down Fruit and Nut Cake   The warm golden color palate of the Fall season is highlighted in this beautiful cake making it the perfect addition to your Thanksgiving table. Reminiscent of the tropics with the flavors of pineapple and a hint of coconut, it will evoke nostalgia for many who may…

Awesome Coconut Cashew Cranberry Granola

 It is my goal to make as much of the food my family and I consume in my kitchen instead of buying ready made foods and snacks. I strive to maintain a healthy balanced diet and making my own foods means that I can choose my ingredients and cook them in the healthiest and tastiest…

Hibiscus Orange Ice Tea

In the heavy oppressive summer heat, a cool beverage is always welcome. In the Caribbean, the months of June through September are ones of long sunny days and extremely high temperatures. Although we have sunshine all year around, these months are particularly hot ones which means that everyone is looking for ways to keep their…

Fragrant Rice Pilaf

Rice is a staple which is commonly consumed by a large portion of the world’s inhabitants daily. There are long, medium and short grained rice varieties and each type has its own appearance, flavor and characteristic. Long grain rice tends to stay separate once cooked, while medium grain rice yields a stickier outcome; the best…

Caramelized Pork Roast with garden vegetables. 

This dish is a great one for a day when you have some time on hand as it needs to simmer and cook in the deliciousness of all the wonderful ingredients until it is tender and succulent. It is one of my family’s favorites and is a true comfort food. I start with a pork…