One year ago I publicly shared my breast cancer diagnosis. I decided to do this as I was documenting my personal experience in the biggest fight of my life. I had no prior knowledge of cancer as I am the first in my family and this generation to have this diagnosis. When I look back…
Category: Healthy living
Living my best life one day at a time
There are events and situations which occur in your life that can forever change the trajectory of your life and story. Here is one of mine. Three months ago, I took a trip to visit my family in the USA. I had not seen them for over a year with the Covid-19 lockdown. On a…
10 Amazing Facts About Tamarind
For the love of tamarind I recently had a pleasant childhood flashback when I saw a basket of tamarind in my local supermarket and I was immediately taken back to my childhood in Guyana. Tamarind is not a fruit which I see very often here in Haiti. Although it is definitely known and there are…
Easy Delicious Mango Sorbet
Fruit sorbets are absolutely delicious any time of the year. As they contain no dairy, they are perfect for those who are lactose intolerant and they highlight perfectly all of the natural flavors of the fruit being used. When fruits are in season and there is an abundance of goodness and it is the perfect…
10 Ways to Keep Busy and Positive during the Covid-19 Lockdown
I am accustomed to being at home for extended periods of time before the Covid lockdown. Over the past 18 months due to political and social unrest, there were many long periods of time when we were forced to stay home on lockdown. I have learned that being at home is not such a terrible…
Handy pantry substitutes and cooking in the time of a pandemic
Cooking at home while on lockdown seems to be the reality in everyone’s life these days. People are spending most of their time at home due to the constraints of the Covid-19 Pandemic. Regardless of where we reside in the world, we all find ourselves experiencing so many common realities, as we all make a…
Tropical Upside Down Fruit and Nut Cake
Tropical Upside Down Fruit and Nut Cake The warm golden color palate of the Fall season is highlighted in this beautiful cake making it the perfect addition to your Thanksgiving table. Reminiscent of the tropics with the flavors of pineapple and a hint of coconut, it will evoke nostalgia for many who may…
Awesome Coconut Cashew Cranberry Granola
It is my goal to make as much of the food my family and I consume in my kitchen instead of buying ready made foods and snacks. I strive to maintain a healthy balanced diet and making my own foods means that I can choose my ingredients and cook them in the healthiest and tastiest…
Baking soda vs Baking Powder and how to use them effectively
Baking soda vs Baking powder Have you wondered what the difference was between baking soda and baking powder?Were you ever in the process of making something which required one of these leavenings only to realize that you didn’t have the one which the recipe listed? And if so, did you simply substitute one for the…
Hibiscus Orange Ice Tea
In the heavy oppressive summer heat, a cool beverage is always welcome. In the Caribbean, the months of June through September are ones of long sunny days and extremely high temperatures. Although we have sunshine all year around, these months are particularly hot ones which means that everyone is looking for ways to keep their…