One year ago I publicly shared my breast cancer diagnosis. I decided to do this as I was documenting my personal experience in the biggest fight of my life. I had no prior knowledge of cancer as I am the first in my family and this generation to have this diagnosis. When I look back…
Category: Motivation
Living my best life one day at a time
There are events and situations which occur in your life that can forever change the trajectory of your life and story. Here is one of mine. Three months ago, I took a trip to visit my family in the USA. I had not seen them for over a year with the Covid-19 lockdown. On a…
10 Ways to Keep Busy and Positive during the Covid-19 Lockdown
I am accustomed to being at home for extended periods of time before the Covid lockdown. Over the past 18 months due to political and social unrest, there were many long periods of time when we were forced to stay home on lockdown. I have learned that being at home is not such a terrible…
Handy pantry substitutes and cooking in the time of a pandemic
Cooking at home while on lockdown seems to be the reality in everyone’s life these days. People are spending most of their time at home due to the constraints of the Covid-19 Pandemic. Regardless of where we reside in the world, we all find ourselves experiencing so many common realities, as we all make a…
Awesome Coconut Cashew Cranberry Granola
It is my goal to make as much of the food my family and I consume in my kitchen instead of buying ready made foods and snacks. I strive to maintain a healthy balanced diet and making my own foods means that I can choose my ingredients and cook them in the healthiest and tastiest…
Citrus Magic: Lemons, Limes and Sour Oranges
It never ceases to amaze me how flavors come together in food preparation. In my opinion, cooking can be compared to alchemy. Like magic, ingredients and spices marry together to produce wondrous outcomes. A good cook seeks to balance flavors ranging from sweet, savory, spicy and acidic and transforms them into tasty delights. Too much…
Guyana revisited : Memories of my childhood
Every now and again, I find myself reminiscing about my homeland. Although it’s been 33 years now since I left and became a member of the Guyanese diaspora, I still have fond memories of the place where I grew up and spent the first part of my life. I know a trip back to Guyana…
All We Need Is Love
When I was young, Valentine’s day was the day which symbolized love and all things associated with this emotion. Everyone wore something red and looked forward to receiving cards, chocolates or flowers from admirers. Little did I know at this time just how commercial this day really was. My views today are so very different…
Memories of Guyana: Strength in Community and Pow Making
Have you ever noticed that there are certain powerful triggers which can induce a wave of nostalgia in us? Sometimes it can be seeing images of a place which can take us back in time or even seeing a familiar food which perhaps you have not eaten for many years. It’s amazing how things such…
An Unforgettable Fundraising Evening in Haïti and Culinary Voyage Through South Asia
People often ask me if I cook everyday. The answer is yes! I enjoy creating new things as well as cooking for my family and friends. My kitchen is always a busy place and truly is the heart of the home. Last week however, I cooked for a very special event which I had been…